Read Online Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition By Jonathan Grayson
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Ebook About Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatmentCase studies from Dr. Grayson’s revolutionary and profoundly successful treatment programBlueprints for programs tailored to particular manifestations of OCDPreviously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing soundsTherapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeedNew therapies used in conjunction with exposure techniques“Trigger sheets” for identifying and planning for obstacles that arise in treatmentInformation on building a support groupAnd much moreDemystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.Book Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition Review :
I would give this book no stars if I could. I have OCD that is completely under control without ever having to go to the EXTREMES outlined in this book. Was reading this book to see if it could help a family member and ended up throwing this book in the trash! As someone who worked for years in wound care and was trained in how germs work/spread, etc to protect myself and my patients from very serious illness (necrotizing fasciitis, hepatitis, staph, etc) the advice in this book to touch dumpsters and toilets and lick hands, contaminate all surfaces in one’s house including all eating utensils with those germs, etc is barbaric and unethical and dangerous especially to those with lowered immune systems! The author prides himself not only on contaminating himself and his treatment center daily but also in contaminating paper cups at random public water coolers as well as priding himself for going many years without ever washing his hands after using the bathroom. Does he not realize the immunocompromised people he is putting in danger?!?! Does he not care?!?! Just because he lives through it does not mean someone with a suppressed immune system can or will!!! There can be a healthy medium even for those with OCD like myself. Yes, I have controlled germ fears. I am able to wash my hands and practice good hygiene without ritualizing and obsessing and so can you. The current COVID pandemic is a perfect example of how easily germs can and do spread. If not for ourselves we need to be responsible for those around us that cannot fight off illness: those with Trisomy 18 (many of which are children), those fighting cancer, etc. We have a right as humans to do what we can to protect those with fragile health that are vulnerable to disease. What might be a cold to some could kill another!!!! . . . There are SO MANY AMAZING books on OCD our there. Skip this one!!!! I've read numerous books on OCD and anxiety, including "Getting Control" and "The Imp of the Mind" by Lee Baer, "You Are Not Your Brain" by Jeffrey Schwartz, "Overcoming Obsessive Thoughts" by Clark and Purdon, and "Hope and Help for Your Nerves" by Claire Weekes. I recommend each of these books in their own way, especially "The Imp of the Mind" and "Hope and Help for Your Nerves". Each one has helped me recover from a period of anxiety. However, Dr. Grayson's book is on another level.I'm an OCD sufferer, having gone through many different forms over the years, including Harm-OCD, obsessing about obsessing, health concerns, Relationship OCD, and others. Other books were good, and they provided a lot of good reassurance, but as you may know, with OCD, reassurance isn't always a good thing. I found little to no reassurance in this book, instead I found strong motivation, tools for recovery, and resources to support me in the process.Dr. Grayson is a big proponent of Exposure and Response Prevention, the "gold standard" of OCD treatment today. In a way, there's quite a bit of "tough love", but that's exactly what we need. And at the risk of sounding less OCD and more schizophrenic, it's like Dr. Grayson could read my mind. So many times he said "You're probably thinking..." or "You know that...", and he was almost always right. He has a deep, deep understanding of the OCD mind. His understanding was more evident than any other author I've read.While reading previous books, I ignored exercises because I thought they were silly, contrived, or unnecessary. He addresses this mentality, and I found myself doing all of the exercises. The exercises are mostly very useful.He really lays it all out. He does a brief overview of OCD, but doesn't belabor it - after all, most of us who are reading this book know about it first-hand. He describes the various manifestations and related disorders, how their presence can present challenges, and how those challenges can be overcome. It's true that it's all treated mainly the same way, but it's naive to deny that there are unique challenges to each theme. He helps the reader design individualized recovery plans through numerous exercises. He addresses family and friends, teaching them how they can best support their loved ones with OCD. He lays out a clear plan to avoid major relapses and stay "better". Finally, he leaves the reader with resources for further help, including information on support groups, organizations, therapists, etc. He takes all of this complicated material and makes it easy - learn to live with uncertainty, and your life will improve.I'm confident in saying that this is the best book on OCD I've ever read. I absolutely recommend it to both the individual just learning about OCD and the learned, experienced individual. I will need to reread this one, but more importantly I will use its tools to beat my OCD. 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